• Revolution Training Board
    • Training Science
      • TEXT 1: SCIENTIFIC FOUNDATIONS BEHIND SELF-TESTING
      • TEXT 2: THE OCCLUSION THRESHOLD AND SELF-TESTING
      • TEXT 3: THE LOCAL PHYSIOLOGICAL PROFILE
      • TEXT 4: MAKING SELF-TESTING COMPATIBLE WITH TRAINING
      • TEXT 5: FINGER HANGS: WHEN AND HOW TO START TRAINING WITH THEM
      • TEXT 6: TRAINING DYNAMICS PROPOSED BY THE APP: FUNDAMENTALS AND CONSIDERATIONS TO INDIVIDUALIZE AND ORGANIZE THEM, AS TO AIM FOR A PEAK OF FORM
      • TEXT 7: HOW TO MAKE FINGER HANG WORKOUTS COMPATIBLE WITH OTHER CONTENTS: GENERAL CONSIDERATIONS AND USEFULNESS OF THE PHYSIOLOGICAL PROFILE
      • TEXT 8: SCIENTIFIC FOUNDATIONS BEHIND THE PRE-CONFIGURED WORKOUTS
    • Videos
      • 0. How to install the R-Evolution Training Board
      • 1. Distal phalanx length measurement using the R-Evolution Board
      • 2. HOW TO CORRECTLY PERFORM FINGER HANGS
      • 3. CONSIDERATIONS FOR INTERMITTENT FINGER HANGS
      • 4. MAXIMUM FINGER STRENGHT WORKOUT
      • 5. GRIP POWER WORKOUT
      • 6. AEROBIC/ANAEROBIC WORKOUT
      • 7. ANAEROBIC WORKOUT
      • 8. AEROBIC WORKOUT
    • User Guide APP
      • 1 SELF-TESTING: BASIC CONSIDERATIONS
      • 2 INITIAL SELF-TEST: GENERAL FEATURES
      • 3 FOLLOW-UP SELF-TEST: GENERAL FEATURES
      • 4 SELF-TESTING AND WORKOUTS: GENERAL WARM UP
      • 5 INITIAL SELF-TEST: SPECIFIC WARM UP | DAY 1
      • 6 FOLLOW-UP SELF-TEST: SPECIFIC WARM UP | DAY 1
      • 7 INITIAL AND FOLLOW-UP SELF-TESTS: SPECIFIC WARMING UP | DAY 2 AND THE NEXT ONES
      • 8 INITIAL SELF-TEST: PART 1
      • 9 FOLLOW-UP SELF-TEST: PART 1
      • 10 INITIAL SELF-TEST: PART 2 | FOLLOW-UP SELF-TEST: PART 2
      • 11 INITIAL SELF-TEST: PARTS 3, 5, 6, 8, 9 | FOLLOW-UP SELF-TEST: PART 3
      • 12 INITIAL SELF-TEST: PARTS 4, 7, 10 | FOLLOW-UP SELF-TEST: PART 4
      • 13 INITIAL SELF-TEST: PART 11 | FOLLOW-UP SELF-TEST: PART 5
      • 14 INITIAL SELF-TEST: PART 12 | FOLLOW-UP SELF-TEST: PART 6
      • 15 SELF-TESTING RECORDS: CONSIDERATIONS FOR COMPARISONS
      • 16 TRAINING DYNAMICS
      • 17 PRE-CONFIGURED WORKOUTS
      • 18 MAXIMUM FINGER STRENGTH WORKOUTS
      • 19 MAXIMUM FINGER STRENGTH WORKOUTS | SPECIFIC WARM UP
      • 20 GRIP POWER WORKOUTS
      • 21 GRIP POWER WORKOUTS | SPECIFIC WARM UP
      • 22 AEROBIC/ANAEROBIC ENDURANCE WORKOUTS
      • 23 AEROBIC/ANAEROBIC ENDURANCE WORKOUTS | SPECIFIC WARM UP
      • 24 ANAEROBIC ENDURANCE WORKOUTS
      • 25 ANAEROBIC ENDURANCE WORKOUTS | SPECIFIC WARM UP
      • 26 AEROBIC ENDURANCE WORKOUTS
      • 27 AEROBIC ENDURANCE WORKOUTS | SPECIFIC WARM UP
      • 28 THE WORKOUT EDITOR
      • 29 THE TIMER
    • Important Tips&Faqs
    • Pedro Bergua
  • WebShop
  • Revolution Training Board
    • Training Science
      • TEXT 1: SCIENTIFIC FOUNDATIONS BEHIND SELF-TESTING
      • TEXT 2: THE OCCLUSION THRESHOLD AND SELF-TESTING
      • TEXT 3: THE LOCAL PHYSIOLOGICAL PROFILE
      • TEXT 4: MAKING SELF-TESTING COMPATIBLE WITH TRAINING
      • TEXT 5: FINGER HANGS: WHEN AND HOW TO START TRAINING WITH THEM
      • TEXT 6: TRAINING DYNAMICS PROPOSED BY THE APP: FUNDAMENTALS AND CONSIDERATIONS TO INDIVIDUALIZE AND ORGANIZE THEM, AS TO AIM FOR A PEAK OF FORM
      • TEXT 7: HOW TO MAKE FINGER HANG WORKOUTS COMPATIBLE WITH OTHER CONTENTS: GENERAL CONSIDERATIONS AND USEFULNESS OF THE PHYSIOLOGICAL PROFILE
      • TEXT 8: SCIENTIFIC FOUNDATIONS BEHIND THE PRE-CONFIGURED WORKOUTS
    • Videos
      • 0. How to install the R-Evolution Training Board
      • 1. Distal phalanx length measurement using the R-Evolution Board
      • 2. HOW TO CORRECTLY PERFORM FINGER HANGS
      • 3. CONSIDERATIONS FOR INTERMITTENT FINGER HANGS
      • 4. MAXIMUM FINGER STRENGHT WORKOUT
      • 5. GRIP POWER WORKOUT
      • 6. AEROBIC/ANAEROBIC WORKOUT
      • 7. ANAEROBIC WORKOUT
      • 8. AEROBIC WORKOUT
    • User Guide APP
      • 1 SELF-TESTING: BASIC CONSIDERATIONS
      • 2 INITIAL SELF-TEST: GENERAL FEATURES
      • 3 FOLLOW-UP SELF-TEST: GENERAL FEATURES
      • 4 SELF-TESTING AND WORKOUTS: GENERAL WARM UP
      • 5 INITIAL SELF-TEST: SPECIFIC WARM UP | DAY 1
      • 6 FOLLOW-UP SELF-TEST: SPECIFIC WARM UP | DAY 1
      • 7 INITIAL AND FOLLOW-UP SELF-TESTS: SPECIFIC WARMING UP | DAY 2 AND THE NEXT ONES
      • 8 INITIAL SELF-TEST: PART 1
      • 9 FOLLOW-UP SELF-TEST: PART 1
      • 10 INITIAL SELF-TEST: PART 2 | FOLLOW-UP SELF-TEST: PART 2
      • 11 INITIAL SELF-TEST: PARTS 3, 5, 6, 8, 9 | FOLLOW-UP SELF-TEST: PART 3
      • 12 INITIAL SELF-TEST: PARTS 4, 7, 10 | FOLLOW-UP SELF-TEST: PART 4
      • 13 INITIAL SELF-TEST: PART 11 | FOLLOW-UP SELF-TEST: PART 5
      • 14 INITIAL SELF-TEST: PART 12 | FOLLOW-UP SELF-TEST: PART 6
      • 15 SELF-TESTING RECORDS: CONSIDERATIONS FOR COMPARISONS
      • 16 TRAINING DYNAMICS
      • 17 PRE-CONFIGURED WORKOUTS
      • 18 MAXIMUM FINGER STRENGTH WORKOUTS
      • 19 MAXIMUM FINGER STRENGTH WORKOUTS | SPECIFIC WARM UP
      • 20 GRIP POWER WORKOUTS
      • 21 GRIP POWER WORKOUTS | SPECIFIC WARM UP
      • 22 AEROBIC/ANAEROBIC ENDURANCE WORKOUTS
      • 23 AEROBIC/ANAEROBIC ENDURANCE WORKOUTS | SPECIFIC WARM UP
      • 24 ANAEROBIC ENDURANCE WORKOUTS
      • 25 ANAEROBIC ENDURANCE WORKOUTS | SPECIFIC WARM UP
      • 26 AEROBIC ENDURANCE WORKOUTS
      • 27 AEROBIC ENDURANCE WORKOUTS | SPECIFIC WARM UP
      • 28 THE WORKOUT EDITOR
      • 29 THE TIMER
    • Important Tips&Faqs
    • Pedro Bergua
  • WebShop

INICIO

R-EVOLUTION TRAINING BOARD

Videos

0 HOW TO INSTALL THE R-EVOLUTION TRAINING BOARD

1 DISTAL PHALANX LENGTH MEASUREMENT USING THE R-Evolution Training Board

2 HOW TO CORRECTLY PERFORM FINGER HANGS

3 CONSIDERATIONS FOR INTERMITTENT FINGER HANGS

4 MAXIMUM FINGER STRENGHT WORKOUT

5 GRIP POWER WORKOUT

6 AEROBIC/ANAEROBIC WORKOUT

7 ANAEROBIC WORKOUT

8 AEROBIC WORKOUT

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Recent Posts

  • 10- SELF-TESTS FOR “ADVANCED” CLIMBERS:ADVANTAJES AND CONSIDERATIONS
  • SELF-TESTING FOR DUMMIES: 10 FUNDAMENTAL TIPS FOR YOUR FIRST ATTEMPT
  • R-Evolution Training Board: history and description
  • Self testing & monitoring

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