User Guide APP
1 SELF-TESTING: BASIC CONSIDERATIONS
2 INITIAL SELF-TEST: GENERAL FEATURES
3 FOLLOW-UP SELF-TEST: GENERAL FEATURES
4 SELF-TESTING AND WORKOUTS: GENERAL WARM UP
5 INITIAL SELF-TEST: SPECIFIC WARM UP | DAY 1
6 FOLLOW-UP SELF-TEST: SPECIFIC WARM UP | DAY 1
7 INITIAL AND FOLLOW-UP SELF-TESTS: SPECIFIC WARMING UP | DAY 2 AND THE NEXT ONES
10 INITIAL SELF-TEST: PART 2 | FOLLOW-UP SELF-TEST: PART 2
11 INITIAL SELF-TEST: PARTS 3, 5, 6, 8, 9 | FOLLOW-UP SELF-TEST: PART 3
12 INITIAL SELF-TEST: PARTS 4, 7, 10 | FOLLOW-UP SELF-TEST: PART 4
13 INITIAL SELF-TEST: PART 11 | FOLLOW-UP SELF-TEST: PART 5
14 INITIAL SELF-TEST: PART 12 | FOLLOW-UP SELF-TEST: PART 6
15 SELF-TESTING RECORDS: CONSIDERATIONS FOR COMPARISONS
18 MAXIMUM FINGER STRENGTH WORKOUTS
19 MAXIMUM FINGER STRENGTH WORKOUTS | SPECIFIC WARM UP
21 GRIP POWER WORKOUTS | SPECIFIC WARM UP
22 AEROBIC/ANAEROBIC ENDURANCE WORKOUTS
23 AEROBIC/ANAEROBIC ENDURANCE WORKOUTS | SPECIFIC WARM UP
24 ANAEROBIC ENDURANCE WORKOUTS
25 ANAEROBIC ENDURANCE WORKOUTS | SPECIFIC WARM UP