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Revolution Training Board
Training Science
TEXT 1: SCIENTIFIC FOUNDATIONS BEHIND SELF-TESTING
TEXT 2: THE OCCLUSION THRESHOLD AND SELF-TESTING
TEXT 3: THE LOCAL PHYSIOLOGICAL PROFILE
TEXT 4: MAKING SELF-TESTING COMPATIBLE WITH TRAINING
TEXT 5: FINGER HANGS: WHEN AND HOW TO START TRAINING WITH THEM
TEXT 6: TRAINING DYNAMICS PROPOSED BY THE APP: FUNDAMENTALS AND CONSIDERATIONS TO INDIVIDUALIZE AND ORGANIZE THEM, AS TO AIM FOR A PEAK OF FORM
TEXT 7: HOW TO MAKE FINGER HANG WORKOUTS COMPATIBLE WITH OTHER CONTENTS: GENERAL CONSIDERATIONS AND USEFULNESS OF THE PHYSIOLOGICAL PROFILE
TEXT 8: SCIENTIFIC FOUNDATIONS BEHIND THE PRE-CONFIGURED WORKOUTS
Videos
0. How to install the R-Evolution Training Board
1. Distal phalanx length measurement using the R-Evolution Board
2. HOW TO CORRECTLY PERFORM FINGER HANGS
3. CONSIDERATIONS FOR INTERMITTENT FINGER HANGS
4. MAXIMUM FINGER STRENGHT WORKOUT
5. GRIP POWER WORKOUT
6. AEROBIC/ANAEROBIC WORKOUT
7. ANAEROBIC WORKOUT
8. AEROBIC WORKOUT
User Guide APP
1 SELF-TESTING: BASIC CONSIDERATIONS
2 INITIAL SELF-TEST: GENERAL FEATURES
3 FOLLOW-UP SELF-TEST: GENERAL FEATURES
4 SELF-TESTING AND WORKOUTS: GENERAL WARM UP
5 INITIAL SELF-TEST: SPECIFIC WARM UP | DAY 1
6 FOLLOW-UP SELF-TEST: SPECIFIC WARM UP | DAY 1
7 INITIAL AND FOLLOW-UP SELF-TESTS: SPECIFIC WARMING UP | DAY 2 AND THE NEXT ONES
8 INITIAL SELF-TEST: PART 1
9 FOLLOW-UP SELF-TEST: PART 1
10 INITIAL SELF-TEST: PART 2 | FOLLOW-UP SELF-TEST: PART 2
11 INITIAL SELF-TEST: PARTS 3, 5, 6, 8, 9 | FOLLOW-UP SELF-TEST: PART 3
12 INITIAL SELF-TEST: PARTS 4, 7, 10 | FOLLOW-UP SELF-TEST: PART 4
13 INITIAL SELF-TEST: PART 11 | FOLLOW-UP SELF-TEST: PART 5
14 INITIAL SELF-TEST: PART 12 | FOLLOW-UP SELF-TEST: PART 6
15 SELF-TESTING RECORDS: CONSIDERATIONS FOR COMPARISONS
16 TRAINING DYNAMICS
17 PRE-CONFIGURED WORKOUTS
18 MAXIMUM FINGER STRENGTH WORKOUTS
19 MAXIMUM FINGER STRENGTH WORKOUTS | SPECIFIC WARM UP
20 GRIP POWER WORKOUTS
21 GRIP POWER WORKOUTS | SPECIFIC WARM UP
22 AEROBIC/ANAEROBIC ENDURANCE WORKOUTS
23 AEROBIC/ANAEROBIC ENDURANCE WORKOUTS | SPECIFIC WARM UP
24 ANAEROBIC ENDURANCE WORKOUTS
25 ANAEROBIC ENDURANCE WORKOUTS | SPECIFIC WARM UP
26 AEROBIC ENDURANCE WORKOUTS
27 AEROBIC ENDURANCE WORKOUTS | SPECIFIC WARM UP
28 THE WORKOUT EDITOR
29 THE TIMER
Important Tips&Faqs
R-Evolution Training Board: history and description
Self testing & monitoring
SELF-TESTING FOR DUMMIES: 10 FUNDAMENTAL TIPS FOR YOUR FIRST ATTEMPT
10- SELF-TESTS FOR “ADVANCED” CLIMBERS:ADVANTAJES AND CONSIDERATIONS
R-evolution FAQs compilation: about the functionalities of the App
R-Evolution FAQs compilation: all about the SELF-TEST and the DYNAMICS
R-Evolution FAQs compilation: about preconfigured WORKOUTS
Pedro Bergua
WebShop
Menu
Revolution Training Board
Training Science
TEXT 1: SCIENTIFIC FOUNDATIONS BEHIND SELF-TESTING
TEXT 2: THE OCCLUSION THRESHOLD AND SELF-TESTING
TEXT 3: THE LOCAL PHYSIOLOGICAL PROFILE
TEXT 4: MAKING SELF-TESTING COMPATIBLE WITH TRAINING
TEXT 5: FINGER HANGS: WHEN AND HOW TO START TRAINING WITH THEM
TEXT 6: TRAINING DYNAMICS PROPOSED BY THE APP: FUNDAMENTALS AND CONSIDERATIONS TO INDIVIDUALIZE AND ORGANIZE THEM, AS TO AIM FOR A PEAK OF FORM
TEXT 7: HOW TO MAKE FINGER HANG WORKOUTS COMPATIBLE WITH OTHER CONTENTS: GENERAL CONSIDERATIONS AND USEFULNESS OF THE PHYSIOLOGICAL PROFILE
TEXT 8: SCIENTIFIC FOUNDATIONS BEHIND THE PRE-CONFIGURED WORKOUTS
Videos
0. How to install the R-Evolution Training Board
1. Distal phalanx length measurement using the R-Evolution Board
2. HOW TO CORRECTLY PERFORM FINGER HANGS
3. CONSIDERATIONS FOR INTERMITTENT FINGER HANGS
4. MAXIMUM FINGER STRENGHT WORKOUT
5. GRIP POWER WORKOUT
6. AEROBIC/ANAEROBIC WORKOUT
7. ANAEROBIC WORKOUT
8. AEROBIC WORKOUT
User Guide APP
1 SELF-TESTING: BASIC CONSIDERATIONS
2 INITIAL SELF-TEST: GENERAL FEATURES
3 FOLLOW-UP SELF-TEST: GENERAL FEATURES
4 SELF-TESTING AND WORKOUTS: GENERAL WARM UP
5 INITIAL SELF-TEST: SPECIFIC WARM UP | DAY 1
6 FOLLOW-UP SELF-TEST: SPECIFIC WARM UP | DAY 1
7 INITIAL AND FOLLOW-UP SELF-TESTS: SPECIFIC WARMING UP | DAY 2 AND THE NEXT ONES
8 INITIAL SELF-TEST: PART 1
9 FOLLOW-UP SELF-TEST: PART 1
10 INITIAL SELF-TEST: PART 2 | FOLLOW-UP SELF-TEST: PART 2
11 INITIAL SELF-TEST: PARTS 3, 5, 6, 8, 9 | FOLLOW-UP SELF-TEST: PART 3
12 INITIAL SELF-TEST: PARTS 4, 7, 10 | FOLLOW-UP SELF-TEST: PART 4
13 INITIAL SELF-TEST: PART 11 | FOLLOW-UP SELF-TEST: PART 5
14 INITIAL SELF-TEST: PART 12 | FOLLOW-UP SELF-TEST: PART 6
15 SELF-TESTING RECORDS: CONSIDERATIONS FOR COMPARISONS
16 TRAINING DYNAMICS
17 PRE-CONFIGURED WORKOUTS
18 MAXIMUM FINGER STRENGTH WORKOUTS
19 MAXIMUM FINGER STRENGTH WORKOUTS | SPECIFIC WARM UP
20 GRIP POWER WORKOUTS
21 GRIP POWER WORKOUTS | SPECIFIC WARM UP
22 AEROBIC/ANAEROBIC ENDURANCE WORKOUTS
23 AEROBIC/ANAEROBIC ENDURANCE WORKOUTS | SPECIFIC WARM UP
24 ANAEROBIC ENDURANCE WORKOUTS
25 ANAEROBIC ENDURANCE WORKOUTS | SPECIFIC WARM UP
26 AEROBIC ENDURANCE WORKOUTS
27 AEROBIC ENDURANCE WORKOUTS | SPECIFIC WARM UP
28 THE WORKOUT EDITOR
29 THE TIMER
Important Tips&Faqs
R-Evolution Training Board: history and description
Self testing & monitoring
SELF-TESTING FOR DUMMIES: 10 FUNDAMENTAL TIPS FOR YOUR FIRST ATTEMPT
10- SELF-TESTS FOR “ADVANCED” CLIMBERS:ADVANTAJES AND CONSIDERATIONS
R-evolution FAQs compilation: about the functionalities of the App
R-Evolution FAQs compilation: all about the SELF-TEST and the DYNAMICS
R-Evolution FAQs compilation: about preconfigured WORKOUTS
Pedro Bergua
WebShop
Facebook-f
Youtube
Instagram
8. AEROBIC WORKOUT
